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That's why we love this slow cooker version with just 116 calories, 1/6 of the saturated fats, and 1/8 of the sodium. TGI Friday's Tuscan Spinach Dip has a horrifying 870 calories, 29 grams of saturated fat, and 1,440 milligrams of sodium.
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Add the cornstarch 30 minutes before chicken is ready to serve, blending well – continue to cook for 30 minutes. Start this birthday cake by making some homemade oat flour All you need to do to make this is blend or process 2 cups of rolled oats until they look like. In a small bowl mix 1 1/2 Tablespoons of Cornstarch with 1 1/2 Tablespoons water, mix well until there are no lumps. If your sauce is thin, you can add cornstarch to thicken it up.Frozen chicken breasts are often filled with a lot of liquid. Serve over rice and with your favorite vegetable, like broccoli. Cook on high for 3 to 4 hours, or on low for 6 to 8 hours.Įach crock-pot cooks differently, so cooking times may vary, adjust accordingly so you do not over cook or under cook. Mix the remaining ingredients (apricot preserves, chili sauce and pineapple), pour over chicken. And for those of us with celiac disease, oats are a risky endeavor whether you’re paleo or not, as most oats are contaminated with gluten, which wreaks havoc on a celiac’s guts. Place chicken in a single layer in bottom of crock pot. Oats (and other grains) contain anti-nutrients that can contribute to leaky gut and autoimmune disease. Spray crock pot with non-stick cooking spray. Hands-on prep time: 35 minutes Total prep time: 1 hour and 25 minutes (oven cooking) 6 hours and 35 minutes (slow cooker) Yield: Approximately 6 servings.
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1/2 cup crushed pineapple, or chunk size chopped smaller (liquid drained).2 to 2 1/2 pounds chicken breast, boneless, skinless – cut into 1 inch bite size pieces The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious.Post updated, May 2021Ĭrock Pot Sweet and Sour Chicken – 4 Ingredients **This slow cooker dish is on the sweet side so if you are not a fan of sweet dishes, this may not be for you.**